stress
We all feel stress at some point, and, typically, we're pretty aware of it. So, take a minute to actually do something about it. De-stressing can be as simple as a 15-minute mindfulness break, or it can be as fun as a special yoga trip. Here are six ways to chill out this month.
Get acquainted with mindfulness: If you're not aware, mindfulness is a way of living in the moment that can help you feel better both mentally and physically. Take a class at a place like Integrative Mindfulness in Bonita Springs.
Declare bedtime a no-stress zone: Get in the habit of relaxing before bed. Stress only keeps you awake—which makes you tired and stressed out the next day.
Take 15: As in, take 15 minutes to be by yourself. That's all it takes to start to feel better.
Head to a yoga class: Thankfully, Southwest Florida has plenty. There is Donation Yoga, Yoga on Tap, Sunset Yoga, Family Yoga ... even goat yoga—if that's something that seems relaxing to you.
Get lost in nature: Take a hike. (That's not an insult but rather a courteous recommendation.) There are great spots to go hiking locally.
Volunteer: It's shown that helping others actually boosts your mood and lowers your stress. Southwest Florida offers up plenty of opportunities to volunteer.