Tips on How to Lower Your Blood Pressure

The American Heart Association recently adjusted what it considers high blood pressure.

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The American Heart Association recently announced that it’s lowering the bar for high blood pressure to 130/80. That means that millions of Americans who once thought they were out of the danger zone are suddenly stuck in the middle of it.

Here are a few things that can help lower your blood without taking medication, courtesy of the Mayo Clinic.

- Try the DASH diet. Start filling up on whole grains, veggies, fruits and low-fat dairy.

- Cut the salt. Avoid processed foods and an opt for low-sodium alternatives.

- Quit smoking. For many reasons.

- Exercise. Just 30 minutes a day can lower your blood pressure.

For more tips, click here.

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