Adult Chair Yoga

Come experience improved balance, strength, and mobility in our Chair Yoga class! This gentle practice involves performing yoga postures while seated in a chair and using the chair for assistance during standing and balancing poses. Cultivate awareness and relaxation through breathing, chair-seated stretching and strengthening poses, and standing balancing poses, all followed by a seated guided meditation.

Attire: Wear comfortable clothing; activewear with bare feet or socks. All levels and abilities are welcome and chairs will be provided.

Cost: $70 Member / $120 Non-Member. Drop-ins welcome, but must call or come in person to register at least 24 hours in advance.