Adult Gentle Yoga

The Gentle Yoga class combining conscious breathing techniques, on-the-mat stretching and strengthening yoga poses and standing gentle flowing sequences. Experience a well-rounded, relaxed-paced class that is adjusted to meet individual needs by focusing on doing yoga poses safely and effectively. Classes end with a relaxing guided meditation that will bring a calm stillness to the mind.

Attire: Wear comfortable clothing; activewear. Please bring a yoga mat and blanket or towel for cushioning.

Cost: $70 Member / $120 Non-Member. Drop-ins welcome, but must call or come in person to register at least 24 hours in advance.