Adult Pilates Core Strength

This class focuses on strengthening and toning your core muscles, including your abdominals, obliques, lower back, and pelvic floor. Through a series of controlled mat exercises, you’ll improve your posture, balance, and overall body awareness.

Attire: Comfortable clothing; activewear with bare feet or socks. Please bring your own mat – if need extra comfort bring towel or small pillow.

Cost: $70 Member / $120 Non-Member. Drop-ins welcome, but must call or come in person to register at least 24 hours in advance.